Tag: salt - Richard Glover

Roasted butternut squash with spicy lentils

This recipe makes a lot of the lentils, you could add more squash or keep the leftovers and do something else with them, I had mine for lunch the next day! It could also be very easily made vegan by not using the butter!

Ingredients

Olive oil

A little butter

Salt

Freshly ground black pepper

2 cloves of garlic, crushed through a press

1 large onion, diced

1 ½ tablespoons of curry powder (mild, hot, whatever you like) or garam masala

1 litre of vegetable stock

1 ½ cups of dried red split lentils, rinsed and drained

1 can of chopped tomatoes

1 large butternut squash

Method

Heat the oven to 180C (I’ve got a fan oven).

Peel and quarter the butternut squash.

Place in a baking dish and drizzle over a little olive oil.

Dot a little butter on the squash pieces and season with salt and pepper.

Roast in the oven for 45 minutes to an hour or until the squash is tender and has turned brown in places.

Whilst the squash is in the oven add a little olive oil to a pan and add the onion.

Sauté the onion for a few minutes over a medium heat and add the garlic.

Cook for a few minutes more and add the curry powder, stir to combine and add half of the vegetable stock.

Add the lentils, stir and cover.

Keep checking to make sure the lentils haven’t taken on all of the stock, top up with some of the left over stock if needed.

When the lentils are almost cooked add the chopped tomatoes and stir to combine it all.

Your squash should be done by now! You did keep checking on it didn’t you?

Transfer the squash to some bowls and spoon over the lovely hot spicy lentil mix.

Enjoy!

Cannellini bean, artichoke and goat’s cheese salad recipe

I suppose it should be cannellini bean, artichoke, goat’s cheese, red onion and tomato salad really but that was a bit too long!

Ingredients – Serves 3

Olive oil

½ teaspoon of English mustard

A pinch of sugar

1 red onion, thinly sliced

200g cherry tomatoes, halved

150g chargrilled artichoke hearts cut into pieces

400g tin of cannellini beans. drained

Juice of half a lemon

Your favourite salad leaves (I used spinach, rocket and watercress)

Sea salt and freshly ground black pepper

150g of goat’s cheese

Method

In large bowl whisk together 3 tablespoons of olive oil, the lemon juice, the English mustard, a pinch of sugar and some salt and pepper.

Add the red onion to the dressing along with the cannellini beans, artichoke hearts, cherry tomatoes and give it all a stir.

Serve on top of a large handful of salad leaves with a generous helping of crumbled goat’s cheese.

Butternut squash gratin recipe

I made this up so that I had something quick to reheat and eat the next day, the recipe might not be exactly how I made it! The breadcrumbs were a prize for coming joint first in a pumpkin carving competition at a Halloween party I went to 😀 I suppose you could even use pumpkin but the ones in the shops right now aren’t too tasty!

Ingredients

1KG butternut squash, peeled and diced into chunks

1 large onion, peeled and chopped

2 cloves of garlic, peeled and sliced

Olive oil

1 free range egg

¼ tablespoon of salt

Freshly ground black pepper

5 tablespoons of mayonnaise

100g of vegetarian extra mature cheddar cheese

100g of vegetarian Parmesan style cheese

100g of breadcrumbs

Method

Preheat your oven to 180C (I’ve got a fan oven).

Place the butternut squash in a pan and cover with boiling water, place a lid on the pan and boil for around 10 minutes. You want the squash to still be a little firm.

Whilst the squash is cooking add a little olive oil to a pan and throw in the onion and garlic, sauté until soft.

Check the squash, if it’s done, drain it and set to one side.

Once your onion is done, take it off the heat and let it cool a little.

In a bowl, beat the egg and add the salt, a twist of black pepper and mayonnaise, half the cheddar, half the Parmesan, onions and most of the breadcrumbs (save a small amount to go on top at the end). Stir the mixture together and gently fold in the butternut squash without breaking it up.

Pour the mixture into an ovenproof dish, mix together the remaining cheeses and breadcrumbs and sprinkle on top.

Bake in the oven for around 1 hour, until the cheese on top has melted and is golden brown.

I made this in advance, only baked it for half an hour, removed it from the oven, allowed it to cool, covered it and put it in the fridge overnight. The next day I reheated it for 30 minutes at 180C.