Tag archives: vegetarian

Spinach, Sweet Red Pepper and Ricotta Lasagne recipe

Another recipe shamelessly stolen from The Waiting Room but changed slightly, serve it with sesame potatoes and some garlic bread to wipe the plate.

Ingredients – Makes enough for 6

Olive oil

4 sweet pointed red peppers, deseeded and cut into large chunks

3 red onions, sliced

1 large onion, sliced

3 cloves of garlic, minced

250ml of vegetable stock

500g organic spinach

250g ricotta cheese

Dried egg pasta sheets, I used 15

300ml of good bechamel sauce, make your own if you want!

300g of vegetarian mature cheddar cheese, grated

Freshly grated nutmeg, don’t use ready ground

Method

Preheat the oven to 180C, slightly lower for a fan assisted oven.

Add a little olive oil to a large roasting tray and place in the oven for a few minutes.

Place the chunks of red pepper and all the red onion in the roasting tray, turn the veg to cover in the hot oil and place in the oven for around an hour, turning every 15 minutes or so. Keep an eye on it in case it starts to burn.

Remove the roasted red pepper and onions from the oven and set to one side.

In a large pan, gently fry the onion in a little olive oil for about 10 minutes then add the minced garlic.

Stir and fry for a few minutes until the onion is soft but not brown.

Add the vegetable stock and the spinach, stir until the spinach has wilted.

Add the red pepper and onions to the spinach mix along with the ricotta and give it all a good stir.

Add half the cheese to the bechamel sauce and stir to combine.

Layer the mix in a deep oven dish alternating between that and the pasta sheets, I did three layers ending on a layer of pasta.

Pour the bechamel and cheese mixture on top of the pasta and sprinkle the remaining cheese on top of the sauce.

Grate as much nutmeg over the cheese as you like!

Bake in the oven for about an hour, make sure the pasta doesn’t burn but the cheese goes brown and gooey!

(The most amazing) Veggie stir fry recipe

We were cooked this by one of our friends and this is mostly how the recipe was written down for me, it makes a lot, so plenty left over to pick at a few hours after you’ve eaten (it’s that good) or the next day.

Ingredients

Olive oil

1 bag of frozen quorn pieces

2 bundles of spring onions, chopped

4 cloves of garlic, minced

3 large carrots, peeled and thinly sliced

1 courgette, sliced

1 leek, sliced

1 big handful of green beans, chopped into inch long pieces

2 red peppers, thinly sliced

1 pack of asparagus, chopped into inch long pieces

5-6 vegetable stock cubes

1 pack of egg noodles, rice noodles would work equally well!

Method

Place a pan over a medium heat and add a splash of oil. Add the spring onions, quorn pieces and a clove or two of minced garlic. Give it all a good stir and let it cook for a minute. Crumble over a stock cube, stir and let the quorn pieces brown. Put to one side, try not to eat it all.

Over a high heat add another splash of oil to a wok or big open pan. Add the rest of the veg apart from the courgette and asparagus, the last 2 cloves of minced garlic and crumble another stock cube over it all. Give it all a good stir and keep stirring until it all looks a bit limp. Add the asparagus and courgette and give it another stir. Check it all tastes nice, add another stock cube if you want!

It’s now time for wine if you haven’t started on it already…

Boil a pan of water with 2 or 3 stock cubes and add the noodles, they’ll only take a few minutes so let’s get everything else sorted.

Add the chicken and spring onion goodness to the wok but keep it at a low heat because by god it loves to burn.

When the asparagus and courgette is cooked (you should know this by having eaten most of it whilst no one was looking), check the noodles are cooked, drain and add them to the stir fry. Stir it all up and serve it only to lovely people, no one else deserves it.

Cheese and onion pie recipe

Quick and easy cheese and onion pie, it can be eaten hot or cold! Day 4 and 5 of Veggie August, we had it with Sesame potatoes!

Ingredients

1 onion, peeled and chopped

500g of your favourite mature cheese, grated

1 large free range egg

2 x 450g bags of shortcrust pastry mix

Method

In a large bowl combine the grated cheese, the egg and the onion.

Make up the shortcrust pastry as instructed and roll out into two sheets large enough to cover the base of a dish and cover the pie.

Place a layer of pastry on the base of the dish, add the cheese, egg and onion mix and top with the other sheet of pastry.

With the tines of a fork press the edges of the pastry down, trim the edges with a knife and cut a hole in the middle of the top of the pastry.

Bake in an oven at 180C until the pastry is golden brown.

Pasta with Chickpeas, Tomatoes and Broccoli recipe

Another stolen recipe which has been changed slightly. Originally by Rose Elliot this has tenderstem broccoli added to it and mushrooms taken away. I’m sure it would be just as nice with mushrooms, I didn’t have any though! We had it on day 3 of Veggie August and it made more than enough for the two of us with leftovers for lunch the next day!

Ingredients – Makes enough for 4-6

Olive oil

1 onion, peeled and chopped

3 big cloves of garlic, crushed

1 tin of chickpeas, drained

1 tin of chopped tomatoes

1 vegetarian stock cube (I used a Knorr Stock Pot)

A glug of red wine vinegar

Freshly ground black pepper

1 teaspoon of sugar

200g of tenderstem broccoli

325g of wholewheat pasta

Method

Add a little olive oil to a pan and over a medium heat add the onion, fry for about 10 minutes but keep moving the onion, it just needs to be lightly browned.

Once the onion is almost done add the garlic and cook for another 2 minutes.

Add the chickpeas, tomatoes, stock cube, red wine vinegar, sugar and season with the black pepper, give it all a good stir and let it heat through.

Meanwhile add the pasta to a large pan of boiling water and cook for around 10 minutes.

Once you’ve got the pasta started add the broccoli to another pan of boiling water and cook for the last 6-8 minutes.

When the pasta and broccoli are cooked drain them both and add them to the tomato sauce.

Give it all a stir and serve!

No meat, no meal?

I suppose I’m a bit of a pretentious fucker when it comes to food, I’ve always found comfort in food, from reading about it, to preparing it, to eating it. I’ve been lucky enough to try all sorts of different things, I’ve been lucky enough to travel the world and eat in some amazing places, even if sometimes things got lost in translation and “Pork” turned out to be “Dog”, but that’s another story for another blog post…

In the last few years I’ve taken more of an interest in food provenance, trying to buy meat that is locally reared and well looked after or using seasonal ingredients instead of whatever we can import for convenience. I’ve Tweeted about my problem with Marks & Spencer (and I’m sure others) selling potatoes imported from Israel, the last time I checked we could grow potatoes just fine in the UK.

I digress, so, anyway we have a few friends who are vegetarian, we’ve shared food and we’ve been introduced to new things by them. After embarking on my mammoth 1000 mile cycling journey this year and changing what I eat completely we began talking about trying out a vegetarian diet for a month and the idea of “Veggie August” was born.

I’d already cut out a lot of meat from my diet and my wife and I mainly eat chicken when we do have meat, but I adore game and seafood and I head straight to that part of the menu whenever I can. I’ve always felt like I’m full of energy even after riding my 60 miles a week but our vegetarian friends rave about how good they feel just from having moved to a more natural and let’s be honest, ethical way of eating.

So, yesterday was the start of Veggie August, we’re foregoing meat for a month and seeing how we feel. I generally do the cooking at home and for a while have done a mix of meat and veggie food anyway so moving over to vegetarian shouldn’t be too much trouble. I’ve stolen recipes from The Waiting Room, an amazing local vegetarian restaurant and I’ve been pointed in the direction of Becka Eats, a great blog about veggie and vegan food.

So for day 1, we went with Lentil Shepherd’s Pie with Sweet Potato Mash, a recipe from Becka’s blog but changed slightly from vegan to veggie purely for convenience! I’m going to add the recipes for what I cook in August to the blog and share how the month is going…